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The AI Resilience Report helps you understand how AI is likely to impact your current or future career. Drawing on data from over 1,500 occupations, it provides a clear snapshot to support informed career decisions.
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Last Update: 5/19/2026
Your role’s AI Resilience Score is
Median Score
Meaningful human contribution
Measures the parts of the occupation that still require a human touch. This score averages data from up to four AI exposure datasets, focusing on the role’s resilience against automation.
High
Long-term employer demand
Predicts the health of the job market for this role through 2034. Using Bureau of Labor Statistics data, it balances projected annual job openings (60%) with overall employment growth (40%).
High
Sustained economic opportunity
Measures future earning potential and career flexibility. This score is a blend of total projected labor income (67%) and the role’s inherent ability to adapt to economic and technological shifts (33%).
Low
This reflects the reliability of your score based on the number of data sources available for this career and how closely those sources agree on the outlook. A higher confidence means more consistent evidence from labor experts and AI models.
There are a reasonable number of sources for this result, but there is some disagreement between them.
Contributing sources
Cooks, Restaurant are somewhat more resilient to AI impacts than most occupations, according to our analysis of 7 sources.
Cooking is labeled "Mostly Resilient" because while AI and robots are starting to handle the repetitive parts of kitchen work — like frying, monitoring food freshness, and tracking inventory — the creative and judgment-driven heart of the job still belongs to humans. Skills like tasting, adjusting flavors, plating beautifully, and creating a welcoming dining experience are genuinely hard to automate, and culinary educators argue these will stay that way.
Read full analysisLearn more about how you can thrive in this position
Learn more about how you can thrive in this position
This role is mostly resilient
Cooking is labeled "Mostly Resilient" because while AI and robots are starting to handle the repetitive parts of kitchen work — like frying, monitoring food freshness, and tracking inventory — the creative and judgment-driven heart of the job still belongs to humans. Skills like tasting, adjusting flavors, plating beautifully, and creating a welcoming dining experience are genuinely hard to automate, and culinary educators argue these will stay that way.
Read full analysisAnalysis of Current AI Resilience
Cooks, Restaurant
Updated Quarterly • Last Update: 5/14/2026

Good news first: AI is showing up in restaurant kitchens, but it's mostly helping cooks rather than replacing them. According to a National Restaurant Association report released in February 2026 [1], about 26% of restaurant operators say they are using AI-related tools, but the top uses are marketing (19% of full-service operators) and administrative tasks (10%) — not actual cooking. On the line, the big story is robotic fry stations like Miso Robotics' Flippy, which is now able to fry and portion more than 40 menu items and reduce staff interactions with the machinery by 90% at chains such as White Castle.
Other innovations highlighted by the NRA's Kitchen Innovations Awards [2] include Manitowoc's NEO ice machine, which tracks ice-making cycles and alerts the user when it's time to change the filter, and AI scanners that monitor leftovers and freshness. These tools target prep, frying, food-safety, and inventory tasks — the more repetitive parts of a cook's job — while leaving recipe judgment, plating, and creativity to humans.

Adoption is moving faster than it used to, mainly because owners are desperate for help. A TD Bank survey reported by Nation's Restaurant News [3] found that 54% of operators cited a shrinking labor pool as their biggest concern in attracting and retaining talent in the year ahead, and AI is seen as a possible fix. But progress is bumpy.
Fortune reports [4] that machinery automating some tasks has shown itself to be expensive to build and maintain, let alone scale widely across the food service industry — Kernel's robot restaurant closed, and Sweetgreen sold off its Infinite Kitchen division. Culinary educators at Escoffier Global [5] argue culinary careers remain "future-proof" because tasting, creativity, and hospitality are deeply human skills. So if you love cooking, the path forward is to lean into flavor, judgment, and learning to work with smart kitchen tools — not to fear them.

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They prepare and cook food in restaurants, following recipes to make sure meals taste good and are served on time.
Median Wage
$36,830
Jobs (2024)
1,460,200
Growth (2024-34)
+14.9%
Annual Openings
250,700
Education
No formal educational credential
Experience
Less than 5 years
Source: Bureau of Labor Statistics, Employment Projections 2024-2034
AI-generated estimates of task resilience over the next 3 years
Bake, roast, broil, and steam meats, fish, vegetables, and other foods.
Season and cook food according to recipes or personal judgment and experience.
Bake breads, rolls, cakes, and pastries.
Inspect and clean food preparation areas, such as equipment and work surfaces, or serving areas to ensure safe and sanitary food-handling practices.
Observe and test foods to determine if they have been cooked sufficiently, using methods such as tasting, smelling, or piercing them with utensils.
Substitute for or assist other cooks during emergencies or rush periods.
Turn or stir foods to ensure even cooking.
Tasks are ranked by their AI resilience, with the most resilient tasks shown first. Core tasks are essential functions of this occupation, while supplemental tasks provide additional context.

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